The quality of semen is of great importance for conception, both in vitro and out of body, both natural and assisted. Therefore, if you are trying to conceive a child and your semen parameters slightly deviate from WHO standards, you can try to improve them with the right diet. If it involves insemination (IUI)<\/a> or in vitro fertilisation (IVF), it is also worth fighting for higher sperm quality - the more motile and normal sperm in the ejaculate, the better for male fertility. To improve sperm quality<\/a> and strengthen your sperm, you need to eat healthily!<\/p>\n Remember, always in the context of trying for a child, regardless of the result of the semen test, it is advisable to consult an andrologist who, depending on the specific case, can recommend effective pharmacological treatment, surgery or appropriate supplementation.<\/i><\/p>\n<\/p>\n The quality of sperm can be improved with a tailor-made, individualised fertility diet. A corresponding menu can be ordered from the dieticians at InviMed in Poznan, Wroclaw, Gdynia and Katowice as part of a dietary consultation with menu arrangement. During the consultation, the dietician will take a history and discuss all your eating habits, both the good and bad ones. At such a visit, the rules of the future diet will also be discussed. In this way, even before the dietician prepares the menu, the patient can implement important nutritional changes.<\/p>\n<\/p>\n If you want to improve sperm quality, start by eliminating harmful habits. The pro-fertility diet, for both men and women, excludes ready-made products, fast food, sweet drinks, confectionery based on hydrogenated vegetable oils and stimulants: alcohol, nicotine and intoxicants. Such products are best eliminated - and not only when there are problems with conceiving a child or maintaining a pregnancy. A healthy, balanced fertility diet should accompany anyone wishing to conceive a child or planning to expand their family.<\/p>\n A properly composed diet should take into account energy requirements, food intolerances, lifestyle, a person's culinary capabilities and rely on unprocessed foods. In the case of a fertility diet for a man, it is worth including ingredients such as:<\/p>\n<\/p>\n The daily menu presented below has been prepared by a dietician - Adrianna Barczy\u0144ska of the InviMed infertility treatment clinic in Katowice. The menu is designed for approximately 2300 kcal per day for a man over 30 years of age who leads a sedentary lifestyle (e.g. works at a desk) and would like to improve semen parameters.<\/p>\n<\/p>\n OATMEAL WITH PEANUT BUTTER AND BLUEBERRIES<\/p>\n Method of preparation:<\/p>\n SIMPLE SALAD WITH PUMPKIN SEEDS, WHOLE WHEAT BREAD<\/p>\n Method of preparation:<\/p>\n<\/p>\n PASTA WITH SALMON AND PARSLEY PESTO<\/p>\n Method of preparation:<\/p>\n<\/p>\n FRUIT SALAD WITH NUTS<\/p>\n Method of preparation:<\/p>\n<\/p>\n SANDWICHES WITH FRIED EGG, AVOCADO AND SPINACH<\/p>\n Method of preparation:<\/p>\n<\/p>\nConsult an InviMed nutritionist<\/h3>\n
Fertility diet for men<\/h2>\n
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Diet to improve semen quality<\/h2>\n
BREAKFAST TO IMPROVE SEMEN QUALITY<\/h3>\n
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A SECOND BREAKFAST TO IMPROVE FERTILITY IN MEN<\/h3>\n
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PRO-FERTILITY DINNER<\/h3>\n
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AN AFTERNOON TEA TO IMPROVE SEMEN QUALITY<\/h3>\n
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DINNER FOR MALE FERTILITY<\/h3>\n
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