{"id":272415,"date":"2026-04-01T09:41:37","date_gmt":"2026-04-01T09:41:37","guid":{"rendered":"https:\/\/invimed.pl\/?post_type=blog&#038;p=272415"},"modified":"2026-04-01T13:52:10","modified_gmt":"2026-04-01T13:52:10","slug":"easter-tricks-from-the-nutritionist","status":"publish","type":"blog","link":"https:\/\/invimed.pl\/en\/blog\/swieta-wielkanocne-dieta","title":{"rendered":"Easter - tricks from the nutritionist"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"najwazniejsze-informacje\"><strong>Highlights<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Control the portion size of traditional foods rather than giving up altogether - it is the quantity that matters most.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go for a walk or bike ride after the Easter Breakfast - this will stimulate digestive processes and keep you physically active.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat slowly and chew your food thoroughly - at the table your attention gets distracted, which interferes with the feeling of satiety.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs, meat and vegetables from the Easter table provide iron, zinc and vitamins beneficial for fertility.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Easter can be challenging for many patients. It is a time that is mainly spent around the table, eating a variety of traditional foods. It is important to remember that diet is our <strong>total, customary<\/strong> diet and in a well-balanced <a href=\"https:\/\/invimed.pl\/en\/blog\/a-diet-that-heals\/\" type=\"blog\" id=\"247461\">diet<\/a> There is always room for meals that we would not ordinarily eat.<\/p>\n\n\n\n<p>A responsible approach to <a href=\"https:\/\/invimed.pl\/en\/blog\/post-transfer-diet-to-nourish-the-endometrium\/\" type=\"blog\" id=\"247526\">diets<\/a> during the Easter period<strong> does not have to mean giving up altogether<\/strong> of favourite traditional foods. In addition to its typically nutritional function, food is also an important cultural element - it helps to build and maintain relationships with family and friends.<\/p>\n\n\n\n<p><br><strong>What, then, can you do\/what can you pay attention to in order to approach Easter rationally and at the same time enjoy it as much as possible?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"260\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed.jpg\" alt=\"\" class=\"wp-image-272439\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed.jpg 690w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-300x113.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-18x7.jpg 18w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-380x143.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-54x20.jpg 54w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-411x155.jpg 411w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-71x27.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-442x167.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-70x26.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-63x24.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-464x175.jpg 464w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-55x21.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-112x42.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-264x99.jpg 264w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-200x75.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-664x250.jpg 664w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-368x139.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-24x9.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-550x207.jpg 550w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-348x131.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-88x33.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-148x56.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-176x66.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-132x50.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-272x102.jpg 272w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-191x72.jpg 191w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-45x17.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-500x188.jpg 500w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-585x220.jpg 585w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-75x28.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed-384x145.jpg 384w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"porcja-ma-znaczenie\"><strong>Portion matters<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Don't be afraid to try lots of different dishes - quantity and portion size will make a big difference here. So avoiding your favourite Easter dish is not necessary, just monitor the amount you eat.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Christmas is also not an obligation to try every dish - eat what you fancy, in the amount that serves you.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"ruch\"><strong>Traffic<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>During the festive period, there may be less movement, so after eating the Easter Breakfast together, it will be good practice to go out for a <a href=\"https:\/\/invimed.pl\/en\/blog\/whether-lifestyle-affects-fertility\/\">taking a short walk, going for a bike ride, even around the estate.<\/a><\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>This will stimulate digestive processes, awaken and provide a daily dose of physical activity.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"260\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies.jpg\" alt=\"\" class=\"wp-image-272440\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies.jpg 690w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-300x113.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-18x7.jpg 18w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-380x143.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-54x20.jpg 54w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-411x155.jpg 411w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-71x27.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-442x167.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-70x26.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-63x24.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-464x175.jpg 464w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-55x21.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-112x42.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-264x99.jpg 264w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-200x75.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-664x250.jpg 664w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-368x139.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-24x9.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-550x207.jpg 550w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-348x131.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-88x33.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-148x56.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-176x66.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-132x50.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-272x102.jpg 272w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-191x72.jpg 191w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-45x17.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-500x188.jpg 500w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-585x220.jpg 585w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-75x28.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed_-mies-384x145.jpg 384w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"tempo-jedzenia\"><strong>The pace of eating<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>When we eat at the table, our attention is considerably distracted and not solely focused on the food. This can disrupt the moment we sense the signal of satiety. As a consequence, more food can be consumed and gastrointestinal complaints can occur.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Pay attention to the speed at which you eat your food and try to chew it thoroughly. This will improve your digestive processes and reduce the likelihood of any discomfort.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"odpowiednie-nawodnienie\"><strong>Adequate hydration<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Adequate hydration has an impact on proper digestive processes.a<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>After eating \u201cheavier\u201e meals, rich in fat, fried - you can prepare infusions of e.g. chamomile or mint, which have a positive effect on digestion.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"260\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie.jpg\" alt=\"\" class=\"wp-image-272441\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie.jpg 690w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-300x113.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-18x7.jpg 18w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-380x143.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-54x20.jpg 54w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-411x155.jpg 411w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-71x27.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-442x167.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-70x26.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-63x24.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-464x175.jpg 464w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-55x21.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-112x42.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-264x99.jpg 264w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-200x75.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-664x250.jpg 664w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-368x139.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-24x9.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-550x207.jpg 550w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-348x131.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-88x33.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-148x56.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-176x66.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-132x50.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-272x102.jpg 272w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-191x72.jpg 191w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-45x17.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-500x188.jpg 500w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-585x220.jpg 585w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-75x28.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-384x145.jpg 384w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<section class=\"map-contact block-spacing--mt block-spacing--mb\" id=\"block_f7f58eb8e20a70004bcb95c2c32cf7cf\">\n                    <div class=\"map-contact__wrapper d-flex\">\n        <div class=\"map-contact__content\">\n            <div class=\"acf-innerblocks-container\">\n\n<h5 class=\"wp-block-heading\">Make an appointment with a nutritionist<\/h5>\n\n<\/div>\n                    <div class=\"map-contact__cols d-flex\">\n                            <div class=\"text-center map-contact__col d-flex flex-column align-items-center\">\n                                    <figure class=\"map-contact__icon\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/09\/punktory5-2.png\" class=\"attachment-full size-full\" alt=\"\" \/>                    <\/figure>\n                                                    <div class=\"map-contact__rte\">\n                        <p>Write an e-mail<\/p>\n                    <\/div>\n                                <\/div>\n                            <div class=\"text-center map-contact__col d-flex flex-column align-items-center\">\n                                    <figure class=\"map-contact__icon\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/09\/punktory5-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>                    <\/figure>\n                                                    <div class=\"map-contact__rte\">\n                        <p>Call 500 900 888<\/p>\n                    <\/div>\n                                <\/div>\n                        <\/div>\n                        <\/div>\n        <\/div>\n<\/section>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"lepsze-wybory\"><strong>Better choices<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>If you are the one planning the menu for the Easter feast, you can try combining traditional dishes with their more healthy alternatives (e.g. vegan vegetable salad, slimmed down sour soup, etc.).<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>You can combine mayonnaise half and half with natural yoghurt. This will preserve your favourite flavour while reducing calories.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"260\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1.jpg\" alt=\"\" class=\"wp-image-272444\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1.jpg 690w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-300x113.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-18x7.jpg 18w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-380x143.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-54x20.jpg 54w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-411x155.jpg 411w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-71x27.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-442x167.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-70x26.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-63x24.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-464x175.jpg 464w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-55x21.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-112x42.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-264x99.jpg 264w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-200x75.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-664x250.jpg 664w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-368x139.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-24x9.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-550x207.jpg 550w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-348x131.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-88x33.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-148x56.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-176x66.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-132x50.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-272x102.jpg 272w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-191x72.jpg 191w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-45x17.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-500x188.jpg 500w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-585x220.jpg 585w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-75x28.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-690x2606-1-384x145.jpg 384w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"produkty-na-ktore-nalezy-zwrocic-szczegolna-uwage\"><strong>Products to watch out for<\/strong><\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Butter<\/strong><\/p>\n<p>* Real butter will contain a minimum of 82% milk fat.<\/p>\n<p>* Pay attention to the nomenclature! Butter, spread, spreadable fat, extra butter, butter-mix - such products will usually try to pretend to be real butter and will not be conducive to health.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Sausages<\/strong><\/p>\n<p>* Composition! When choosing a sausage whether for sour soup or holly, keep the composition as simple as possible. A good quality sausage will contain a minimum of 80-90% meat and spices, and as little salt, fat, additives and preservatives as possible.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Mayonnaise<\/strong><\/p>\n<p>One with a simple composition- eggs (yolks), vegetable oil (preferably rapeseed oil), vinegar, salt. A good classic mayonnaise will not need any more additives. Avoid those that will contain thickeners (such as xanthan gum, guar gum) or, for example, powdered eggs.<\/p>\n<p>When adding mayonnaise to food, it should also be remembered that it has a high energy density - 1 tablespoon is approximately 100 kcal.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Prepared pastry and confectionery<\/strong><\/p>\n<p>*When choosing cakes, it is worth paying attention to the amount of simple sugars (under various names, e.g. glucose, sucrose, dextrose), the type of flour they are made from and the amount of food additives that you would be unlikely to find in a home kitchen.<\/p>\n<p>*For simplicity - 1 teaspoon of sugar=5g<\/p>\n<p>*The best solution would be to make the cakes yourself, using wholemeal flour, with less sugar and no additives or preservatives.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<p><strong>Well, what about the pluses of eating Easter?<\/strong><\/p>\n\n\n\n<p><br>Obviously, there will be products on the Easter table that will benefit health and have a positive effect on fertility<\/p>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<p>Here are some of them:<\/p>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Eggs<\/strong><\/p>\n<p>*They are a source of complete protein, iron, choline, vitamin D, B vitamins, and selenium and zinc.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Meat<\/strong><\/p>\n<p>Properly prepared (baked, cooked), it is rich in haem iron and zinc.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Vegetables<\/strong><\/p>\n<p>The traditional vegetable salad contains mainly cooked vegetables - they are a rich source of antioxidants, fibre and vitamins.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Nuts and seeds<\/strong><\/p>\n<p>*They are a source of healthy fats, zinc and selenium.<\/p>\n<p>*It is best to choose those unroasted and without additives such as salt.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><strong>Horseradish<\/strong><\/p>\n<p>* Rich in antioxidant nutrients<\/p>\n<p>*Exhibits anti-inflammatory and digestive support effects<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<p>Easter can be a good opportunity to practise healthy habits without giving up the pleasure of celebrating with your family. A diet during this period does not have to harm fertility - with the right choices, it can even support it! The key will be to base your festive menu on natural products, choose the right ways to heat products and keep portion sizes in moderation. In a few days of celebration, with moderation - you won't lose the progress that has been building up over weeks or months of your work. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"260\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1.jpg\" alt=\"\" class=\"wp-image-272442\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1.jpg 690w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-300x113.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-18x7.jpg 18w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-380x143.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-54x20.jpg 54w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-411x155.jpg 411w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-71x27.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-442x167.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-70x26.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-63x24.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-464x175.jpg 464w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-55x21.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-112x42.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-264x99.jpg 264w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-200x75.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-664x250.jpg 664w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-368x139.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-24x9.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-550x207.jpg 550w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-348x131.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-88x33.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-148x56.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-176x66.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-132x50.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-272x102.jpg 272w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-191x72.jpg 191w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-45x17.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-500x188.jpg 500w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-585x220.jpg 585w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-75x28.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-Invimed-_-pieczenie-1-384x145.jpg 384w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<section class=\"map-contact block-spacing--mt block-spacing--mb\" id=\"block_f7f58eb8e20a70004bcb95c2c32cf7cf\">\n                    <div class=\"map-contact__wrapper d-flex\">\n        <div class=\"map-contact__content\">\n            <div class=\"acf-innerblocks-container\">\n\n<h5 class=\"wp-block-heading\">Make an appointment with a nutritionist<\/h5>\n\n<\/div>\n                    <div class=\"map-contact__cols d-flex\">\n                            <div class=\"text-center map-contact__col d-flex flex-column align-items-center\">\n                                    <figure class=\"map-contact__icon\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/09\/punktory5-2.png\" class=\"attachment-full size-full\" alt=\"\" \/>                    <\/figure>\n                                                    <div class=\"map-contact__rte\">\n                        <p>Write an e-mail<\/p>\n                    <\/div>\n                                <\/div>\n                            <div class=\"text-center map-contact__col d-flex flex-column align-items-center\">\n                                    <figure class=\"map-contact__icon\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/09\/punktory5-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>                    <\/figure>\n                                                    <div class=\"map-contact__rte\">\n                        <p>Call 500 900 888<\/p>\n                    <\/div>\n                                <\/div>\n                        <\/div>\n                        <\/div>\n        <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"authors\">\n\t    <div class=\"container\">\n\t    <div class=\"authors__wrapper\">\n                    <div class=\"authors__author\">\n                <header class=\"authors__header\">\n                                    <figure class=\"position-relative overflow-hidden author__image\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"88\" src=\"https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-88x88.jpg\" class=\"attachment-author-image size-author-image\" alt=\"\" srcset=\"https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-88x88.jpg 88w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-300x300.jpg 300w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-150x150.jpg 150w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-12x12.jpg 12w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-380x380.jpg 380w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-42x42.jpg 42w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-252x252.jpg 252w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-71x71.jpg 71w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-442x442.jpg 442w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-70x70.jpg 70w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-63x63.jpg 63w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-357x357.jpg 357w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-55x55.jpg 55w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-313x313.jpg 313w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-112x112.jpg 112w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-148x148.jpg 148w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-200x200.jpg 200w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-370x370.jpg 370w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-368x368.jpg 368w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-24x24.jpg 24w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-348x348.jpg 348w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-176x176.jpg 176w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-132x132.jpg 132w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-204x204.jpg 204w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-72x72.jpg 72w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-45x45.jpg 45w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-75x75.jpg 75w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-160x160.jpg 160w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan-265x265.jpg 265w, https:\/\/invimed.pl\/wp-content\/uploads\/2025\/08\/dietetyk-_-Poznan.jpg 500w\" sizes=\"auto, (max-width: 88px) 100vw, 88px\" \/>                    <\/figure>\n                                                    <div class=\"author__info\">\n                                                                            <a href=\"https:\/\/invimed.pl\/en\/lekarze\/karolina-kasprzyk\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"author__link\">\n                                <h4 class=\"author__name\">\n                                    <span class=\"d-block\">dr n. med.<\/span>\n                                    Karolina Kasprzyk                                <\/h4>\n                            <\/a>\n                                                                            <div class=\"author__tags\">\n                                                            <span class=\"author__tag\">Clinical nutritionist,<\/span>\n                                                            <span class=\"author__tag\">healthcare coordinator<\/span>\n                                                        <\/div>\n                                                                            <div class=\"d-none d-md-block author__description\">\n                                <ul>\n<li>M.Sc. in clinical dietetics and psychodietetician from Invimed in Pozna\u0144.<\/li>\n<\/ul>\n                            <\/div>\n                                            <\/div>\n                                <\/header>\n                                    <div class=\"d-md-none author__description\">\n                        <ul>\n<li>M.Sc. in clinical dietetics and psychodietetician from Invimed in Pozna\u0144.<\/li>\n<\/ul>\n                    <\/div>\n                            <\/div>\n        \t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"najczesciej-zadawane-pytania-faq\"><strong>Frequently asked questions - FAQ<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1775039138233\"><strong class=\"schema-faq-question\"><strong>Is it possible to quickly return to a normal diet after overeating at Easter?<\/strong><br><br><\/strong> <p class=\"schema-faq-answer\">Yes, the body quickly recovers from short-term dietary changes. Simply return to regular meals and increase your intake of vegetables and water. Avoid radical weight-loss diets after Christmas - this can damage your metabolism.<br><br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775039164727\"><strong class=\"schema-faq-question\"><strong>How long before Easter is it a good idea to start preparing your body for more hearty meals?<\/strong><br><br><\/strong> <p class=\"schema-faq-answer\">Special preparations are not necessary, but it is a good idea to ensure that you eat regular meals with fibre for a week before Christmas. This helps to strengthen the gut flora and improve digestion. Avoid starving yourself before the feast - this leads to more overeating.<br><br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775039202241\"><strong class=\"schema-faq-question\"><strong>Can people with chronic illnesses safely attend Easter feasts?<\/strong><br><br><\/strong> <p class=\"schema-faq-answer\">People with diabetes, heart disease or stomach problems should consult their doctor before the holidays. It is often possible to participate in the festivities by using smaller portions and avoiding specific ingredients. It is important not to abandon tradition altogether.<br><br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775039229153\"><strong class=\"schema-faq-question\"><strong>How many days after the Easter feast does the body need to fully recover?<\/strong><br><br><\/strong> <p class=\"schema-faq-answer\">Most digestive complaints subside within 24-48 hours with a return to easily digestible meals. It takes about 3-5 days for the liver to fully recover from fatty foods. <br><br><\/p> <\/div> <\/div>\n\n\n\n<p><strong>Bibliography:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ganong, W. F. (2017). Physiology. Warsaw: Wydawnictwo Lekarskie PZWL.<\/li>\n\n\n\n<li>Krauss, H., Sosnowski, P. (eds.). (2009). Fundamentals of human physiology. Pozna\u0144: Wydawnictwo Naukowe Uniwersytetu Medycznego im. K. Marcinkowskiego.<\/li>\n\n\n\n<li>Regulation (EU) No 1308\/2013 of the European Parliament and of the Council of 17 December 2013 establishing a common organisation of the markets in agricultural products.<\/li>\n\n\n\n<li>DiPietro, L. et al. (2026, March). The 20-minute rule. Health Market. Retrieved from: https:\/\/www.rynekzdrowia.pl\/Badania-i-rozwoj\/Zasada-20-minut-prosta-a-skuteczna-Apetyt-bedzie-pod-kontrola,282284,11.html<\/li>\n\n\n\n<li>National Geographic Poland. (2026, February). Walking right after a meal has the best effect. Downloaded from: https:\/\/www.national-geographic.pl\/nauka\/nie-czekaj-az-ulozy-sie-w-zoladku<\/li>\n<\/ol>","protected":false},"parent":0,"menu_order":0,"template":"","blog-category":[],"blog-tags":[46],"class_list":["post-272415","blog","type-blog","status-publish","hentry","blog-tags-wiem-co-jem"],"acf":{"blog_clinics":[262007,63,683,67,66,65,64]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015awi\u0119ta Wielkanocne a dieta \u2013 zdrowe nawyki na czas \u015bwi\u0105t | Invimed<\/title>\n<meta name=\"description\" content=\"\u015awi\u0119ta Wielkanocne a dieta: jak je\u015b\u0107 zdrowo, nie rezygnuj\u0105c z tradycji?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015awi\u0119ta Wielkanocne a dieta \u2013 zdrowe nawyki na czas \u015bwi\u0105t | Invimed\" \/>\n<meta property=\"og:description\" content=\"\u015awi\u0119ta Wielkanocne a dieta: jak je\u015b\u0107 zdrowo, nie rezygnuj\u0105c z tradycji?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/invimed.pl\/en\/blog\/easter-holidays-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Invimed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T13:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/invimed.pl\/wp-content\/uploads\/2026\/04\/wielkanoc-triki-dietetyka-_invimed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easter and diet - 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Unikaj g\u0142odzenia si\u0119 przed uczta - to prowadzi do wi\u0119kszego przejedzenia.<br><br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/invimed.pl\/blog\/swieta-wielkanocne-dieta#faq-question-1775039202241","position":3,"url":"https:\/\/invimed.pl\/blog\/swieta-wielkanocne-dieta#faq-question-1775039202241","name":"Can people with chronic illnesses safely attend Easter feasts?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Osoby z cukrzyc\u0105, chorobami serca czy problemami \u017co\u0142\u0105dkowymi powinny skonsultowa\u0107 si\u0119 z lekarzem przed \u015bwi\u0119tami. Cz\u0119sto mo\u017cna uczestniczy\u0107 w uroczysto\u015bciach, stosuj\u0105c mniejsze porcje i unikaj\u0105c konkretnych sk\u0142adnik\u00f3w. 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Pe\u0142na regeneracja w\u0105troby po t\u0142ustych potrawach zajmuje oko\u0142o 3-5 dni. <br><br>","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/blog\/272415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/types\/blog"}],"acf:post":[{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/64"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/65"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/66"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/67"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/683"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/63"},{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/clinics\/262007"}],"wp:attachment":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/media?parent=272415"}],"wp:term":[{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/blog-category?post=272415"},{"taxonomy":"blog-tags","embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/blog-tags?post=272415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}