{"id":255721,"date":"2024-06-14T11:44:46","date_gmt":"2024-06-14T09:44:46","guid":{"rendered":"https:\/\/invimed.pl\/?p=255721"},"modified":"2025-01-08T08:58:38","modified_gmt":"2025-01-08T08:58:38","slug":"free-ebook-download-diet-in-pcos-get-your-hormones-under-control","status":"publish","type":"post","link":"https:\/\/invimed.pl\/en\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami","title":{"rendered":"Free ebook download: Diet in PCOS - get your hormones under control!"},"content":{"rendered":"<p>Polycystic ovary syndrome (PCOS - <i>Polycystic Ovary Syndrome<\/i>) is one of the most common endocrine diseases diagnosed in reproductive women. One of the symptoms that often reveals the disease and prompts diagnosis can be infertility. This is because PCOS goes hand in hand with, among other things. <a href=\"https:\/\/invimed.pl\/en\/przyczyny-nieplodnosci-zaburzenia-owulacji\/\" target=\"_blank\" rel=\"noopener noreferrer\">ovulation disorders<\/a>.<\/p>\n<p><strong>If you have been diagnosed with polycystic ovary syndrome or suspect that it may also affect you, take a look at our ebook.<\/strong><\/p>\n<h2>Diet in PCOS - get your hormones under control!<\/h2>\n<p>In the free ebook \"Diet in PCOS - get your hormones under control!\" you will find up-to-date medical knowledge about polycystic ovary syndrome, learn what PCOS is and how it relates to obesity and infertility, look at the disease through the eyes of a <a href=\"https:\/\/invimed.pl\/en\/doctor\/beata-makowska\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Beata Makowska<\/a>, a gynaecologist at the InviMed infertility clinic in Gdynia.<\/p>\n<p>But above all, you will learn how you can help yourself with the right diet, which diets can give good results in case of PCOS. In the ebook you will also find a sample menu dedicated to women with PCOS. The dietary part of the ebook was developed by Ma\u0142gorzata Kaczkan, PhD, nutritionist and dietitian at InviMed Gdynia.<\/p>\n<h2>Consult a specialist on your diet<\/h2>\n<p>The sample daily menus presented in the ebook provide your body with approximately 1,600 kcal. This calorie value may not be suitable just for you, you may also have other preferences due to food intolerances or preferences.<\/p>\n<p>Therefore, if you have been diagnosed with PCOS and want to have a baby, come for a consultation with an InviMed dietician or take advantage of the range of free events organised by our clinics.<\/p>\n<p><span class=\"article__paragraph-label\">Stay up to date with events!<\/span><\/p>\n<p>We write about all events, including those relating to dietetics, on the page\u00a0<a href=\"https:\/\/invimed.pl\/en\/news\/\" target=\"_blank\" rel=\"noopener noreferrer\">News<\/a> and on <a href=\"https:\/\/www.facebook.com\/Invimed\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook InviMed<\/a>.<\/p>\n<h2>Dietitians are invited to consultations:<\/h2>\n<ul>\n<li><a href=\"https:\/\/invimed.pl\/en\/doctor\/malgorzata-kaczkan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr n. med. Malgorzata Kaczkan<\/a>\u00a0<span style=\"font-size: 14px; letter-spacing: 0.15px;\">- InviMed Gdynia,<\/span><\/li>\n<li><a href=\"https:\/\/invimed.pl\/en\/in-vitro\/poznan\/\">Dr n. med. Agata Juru\u0107<\/a> - InviMed Poznan,<\/li>\n<li><a href=\"https:\/\/invimed.pl\/en\/doctor\/adrianna-barczynska\/\" target=\"_blank\" rel=\"noopener noreferrer\">Adrianna Barczy\u0144ska, MA<\/a> - InviMed Katowice,<\/li>\n<li><a href=\"https:\/\/invimed.pl\/en\/doctor\/patrizia-polanska-drejer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Patrizia Polanska-Drejer, M.Sc.<\/a> - InviMed Wroclaw.<\/li>\n<\/ul>\n<p>You can find current prices for a visit to a nutritionist from the \"Consultations\" section of the <a href=\"https:\/\/invimed.pl\/en\/price-list\/invimed-warsaw-mokotow\/\" target=\"_blank\" rel=\"noopener noreferrer\">InviMed price list<\/a>.<\/p>\n<h2>Download a free ebook on diet for PCOS<\/h2>\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-01f26130-2b43-4b3f-969e-e7f96a21acee\" href=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/06\/folder-dieta-w-PCOS-148x210-2019-1.pdf\">Ebook diet for PCOS <\/a><a href=\"https:\/\/invimed.pl\/wp-content\/uploads\/2024\/06\/folder-dieta-w-PCOS-148x210-2019-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-01f26130-2b43-4b3f-969e-e7f96a21acee\">Download<\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 policystycznych jajnik\u00f3w (PCOS \u2013 Polycystic Ovary Syndrome) jest jedn\u0105 z najcz\u0119stszych chor\u00f3b endokrynologicznych diagnozowanych u kobiet w okresie reprodukcyjnym. Jednym z objaw\u00f3w, kt\u00f3ry cz\u0119sto ujawnia chorob\u0119 i sk\u0142ania do diagnostyki, mo\u017ce by\u0107 niep\u0142odno\u015b\u0107. Dzieje si\u0119 tak poniewa\u017c PCOS idzie w parze m.in. z zaburzeniami owulacji. Je\u015bli masz zdiagnozowany zesp\u00f3\u0142 policystycznych jajnik\u00f3w lub te\u017c podejrzewasz, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255721","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"post_image":255316,"post_clinics":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Darmowy ebook do pobrania: Dieta w PCOS \u2013 zapanuj nad hormonami! - Invimed<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmowy ebook do pobrania: Dieta w PCOS \u2013 zapanuj nad hormonami! - Invimed\" \/>\n<meta property=\"og:description\" content=\"Zesp\u00f3\u0142 policystycznych jajnik\u00f3w (PCOS \u2013 Polycystic Ovary Syndrome) jest jedn\u0105 z najcz\u0119stszych chor\u00f3b endokrynologicznych diagnozowanych u kobiet w okresie reprodukcyjnym. Jednym z objaw\u00f3w, kt\u00f3ry cz\u0119sto ujawnia chorob\u0119 i sk\u0142ania do diagnostyki, mo\u017ce by\u0107 niep\u0142odno\u015b\u0107. Dzieje si\u0119 tak poniewa\u017c PCOS idzie w parze m.in. z zaburzeniami owulacji. Je\u015bli masz zdiagnozowany zesp\u00f3\u0142 policystycznych jajnik\u00f3w lub te\u017c podejrzewasz, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/invimed.pl\/en\/news\/free-ebook-download-diet-in-pcos-get-your-hormones-under-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Invimed\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-14T09:44:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T08:58:38+00:00\" \/>\n<meta name=\"author\" content=\"Ada Bry\u015b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ada Bry\u015b\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free ebook download: Diet in PCOS - get your hormones under control! - Invimed","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Darmowy ebook do pobrania: Dieta w PCOS \u2013 zapanuj nad hormonami! - Invimed","og_description":"Zesp\u00f3\u0142 policystycznych jajnik\u00f3w (PCOS \u2013 Polycystic Ovary Syndrome) jest jedn\u0105 z najcz\u0119stszych chor\u00f3b endokrynologicznych diagnozowanych u kobiet w okresie reprodukcyjnym. Jednym z objaw\u00f3w, kt\u00f3ry cz\u0119sto ujawnia chorob\u0119 i sk\u0142ania do diagnostyki, mo\u017ce by\u0107 niep\u0142odno\u015b\u0107. Dzieje si\u0119 tak poniewa\u017c PCOS idzie w parze m.in. z zaburzeniami owulacji. Je\u015bli masz zdiagnozowany zesp\u00f3\u0142 policystycznych jajnik\u00f3w lub te\u017c podejrzewasz, [&hellip;]","og_url":"https:\/\/invimed.pl\/en\/news\/free-ebook-download-diet-in-pcos-get-your-hormones-under-control\/","og_site_name":"Invimed","article_published_time":"2024-06-14T09:44:46+00:00","article_modified_time":"2025-01-08T08:58:38+00:00","author":"Ada Bry\u015b","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ada Bry\u015b","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami#article","isPartOf":{"@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami"},"author":{"name":"Ada Bry\u015b","@id":"https:\/\/invimed.pl\/#\/schema\/person\/0c1c9c5347c4817ee3ff863f40d62d88"},"headline":"Darmowy ebook do pobrania: Dieta w PCOS \u2013 zapanuj nad hormonami!","datePublished":"2024-06-14T09:44:46+00:00","dateModified":"2025-01-08T08:58:38+00:00","mainEntityOfPage":{"@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami"},"wordCount":353,"commentCount":0,"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami#respond"]}]},{"@type":"WebPage","@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami","url":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami","name":"Free ebook download: Diet in PCOS - get your hormones under control! - Invimed","isPartOf":{"@id":"https:\/\/invimed.pl\/#website"},"datePublished":"2024-06-14T09:44:46+00:00","dateModified":"2025-01-08T08:58:38+00:00","author":{"@id":"https:\/\/invimed.pl\/#\/schema\/person\/0c1c9c5347c4817ee3ff863f40d62d88"},"breadcrumb":{"@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/invimed.pl\/aktualnosci\/darmowy-ebook-do-pobrania-dieta-w-pcos-zapanuj-nad-hormonami#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/invimed.pl\/"},{"@type":"ListItem","position":2,"name":"Darmowy ebook do pobrania: Dieta w PCOS \u2013 zapanuj nad hormonami!"}]},{"@type":"WebSite","@id":"https:\/\/invimed.pl\/#website","url":"https:\/\/invimed.pl\/","name":"Invimed","description":"Our mission is to create a happy family together","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/invimed.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/invimed.pl\/#\/schema\/person\/0c1c9c5347c4817ee3ff863f40d62d88","name":"Ada Bry\u015b","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/849cc667cdb70fe39dca45ffc2d3b958e2dbae37f5adcd0a2f86bc642acfb8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/849cc667cdb70fe39dca45ffc2d3b958e2dbae37f5adcd0a2f86bc642acfb8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/849cc667cdb70fe39dca45ffc2d3b958e2dbae37f5adcd0a2f86bc642acfb8fb?s=96&d=mm&r=g","caption":"Ada Bry\u015b"}}]}},"_links":{"self":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/posts\/255721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/comments?post=255721"}],"version-history":[{"count":6,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/posts\/255721\/revisions"}],"predecessor-version":[{"id":263173,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/posts\/255721\/revisions\/263173"}],"wp:attachment":[{"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/media?parent=255721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/categories?post=255721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invimed.pl\/en\/wp-json\/wp\/v2\/tags?post=255721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}