Infertility treatment is a difficult path, full of challenges and tensions. That is why we have prepared special meetings for you, where you will find tranquillity and listen to yourself.<\/p>\n
At the meetings we will learn yoga techniques that:<\/p>\n
In doing so, we influence the hormonal balance, having a particular impact on the ovaries, adrenal glands, thyroid, pituitary and hypothalamus. <\/strong><\/p>\n Through practice, we lower cortisol levels and strengthen the production of female hormones in the ovaries.<\/p>\n MEETING DATES IN 2026:\u00a0<\/span><\/strong><\/p>\n 10.02<\/p>\n<\/li>\n 24.02<\/p>\n<\/li>\n 03.03<\/p>\n<\/li>\n 14.04<\/p>\n<\/li>\n 28.04<\/p>\n<\/li>\n 12.05<\/p>\n<\/li>\n 26.05<\/p>\n<\/li>\n 09.06<\/p>\n<\/li>\n 30.06<\/p>\n<\/li>\n<\/ul>\n Each meeting will be a journey through movement, breath and sound. We will learn the techniques of Kundalini Yoga, be reminded of how to breathe properly and how much the breath can help in everyday life. We will be assisted in deep relaxation by the sounds of wonderful instruments, including koshi bells, sound bowls and a rain stick.<\/p>\n Its benefits include:<\/p>\n In addition to deep relaxation, the Yoga Nidra technique can be used to improve health, reduce tension, anxiety, restlessness and stimulate creativity and make changes in life.<\/p>\n The practice of Yoga Nidra helps the mind to rest from the constant rush of thoughts. It teaches us to direct our attention inwards, especially today when we have a flurry of information and stimuli from outside and easily forget ourselves about our uniqueness and individuality.<\/p>\n The sound of therapeutic instruments allows one to enter a deep state of relaxation. Scientists have termed this state of mind the \"alpha state\", a state in which the body recovers more quickly, tensions of all kinds are relieved, an inner feeling of calm can be experienced, and concentration and intuition are naturally strengthened.<\/p>\n The classes will be led by Anna Michalec<\/strong> - Certified teacher of Kundalini Yoga, meditation techniques and Yoga Nidra. In 2010 she completed a teacher training course completed with a certificate from the Kundalini Research Institute. For the time being she is associated with Quaternityoga, where she continues to deepen her knowledge and experience in yoga and meditation.<\/p>\n Our workshops take place at the Invimed Katowice clinic at 83 Piotrowicka Street.<\/p>\n Directions can be found on the website: Invimed Katowice<\/a>.<\/p>\n Classes are completely free of charge for patients of the Invimed clinic, for others it is 30 PLN - the cost of a single class. Addressed to people who have been unsuccessfully trying to have a child for a long time or are already in the process of infertility treatment.<\/p>\n Important! You do not have to be an Invimed patient\/patient to benefit from the \"Give Yourself Peace\" meetings.<\/p>\n If you would like to take a class, sign up today! <\/strong><\/p>\n Leczenie niep\u0142odno\u015bci to droga trudna, pe\u0142na wyzwa\u0144 i napi\u0119\u0107. Dlatego przygotowali\u015bmy dla Was wyj\u0105tkowe spotkania, podczas kt\u00f3rych znajdziecie wyciszenie i ws\u0142uchacie si\u0119 w siebie. Oddech, ruch, d\u017awi\u0119k Na spotkaniach b\u0119dziemy si\u0119 uczy\u0107 technik jogi, kt\u00f3re: poprawiaj\u0105 ukrwienie narz\u0105d\u00f3w rozrodczych, wp\u0142ywaj\u0105 na lepszy przep\u0142yw krwi, „od\u017cywiaj\u0105” narz\u0105dy rozrodcze. Wp\u0142ywamy w ten spos\u00f3b na gospodark\u0119 hormonaln\u0105, oddzia\u0142uj\u0105c […]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,49],"tags":[274],"class_list":["post-256271","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-katowice","tag-joga-w-invimed-katowice"],"acf":{"post_image":255596,"post_clinics":[67]},"yoast_head":"\n\n
What will happen?<\/h2>\n
What methods will you learn?<\/h2>\n
1. Kundalini Yoga - a variation of yoga that combines all the techniques for influencing the mind and body<\/h3>\n
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2. Yoga Nidra - the yogic art of deep relaxation.<\/h3>\n
3. relaxation in sounds<\/h3>\n
Learning from the best<\/h2>\n
How do you prepare for a class?<\/h2>\n
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Where, when, for whom?<\/h2>\n
Sign up!<\/h2>\n
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