{"id":269398,"date":"2026-01-29T08:00:00","date_gmt":"2026-01-29T08:00:00","guid":{"rendered":"https:\/\/invimed.pl\/?p=269398"},"modified":"2026-03-11T12:08:42","modified_gmt":"2026-03-11T12:08:42","slug":"invimed-yoga","status":"publish","type":"post","link":"https:\/\/invimed.pl\/en\/aktualnosci\/joga-invimed-praga","title":{"rendered":"Yoga in Warsaw - Invimed Praga"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>Come and join us for a class in Vinyasa Yoga - a dynamic variety of yoga, dedicated to people of all levels and fitness levels.<\/strong><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dlaczego-warto-wziac-udzial-w-zajeciach-jogi-vinyasa\"><strong>Why take a Vinyasa Yoga class?<\/strong><\/h2>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\"><\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Yoga will help you strengthen and flex your muscles, relieve stress on your joints and improve their mobility, eliminate or reduce contractures, develop balance, coordination and synchronisation.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Through the practice of yoga, you will improve your ability to breathe and concentrate naturally, calm your head, gain deep contact with yourself, relax, unwind and regenerate.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>Practising mindfulness in class will enable you to better manage your emotions in everyday life and increase your awareness and sense of your body.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>The basis of the class is Vinyasa yoga - one of the most popular yoga styles today. Vinyasa's characteristic sequence of postures with flowing transitions combined with the breath is reminiscent of dance and meditation in movement.<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span>The soft sequences make it very easy to start practising Vinyasa Yoga.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Leading :<\/strong> All activities will be led by&nbsp;<strong>Aneta Syroka<\/strong>: For her, yoga is a way to maintain a balance between work, daily responsibilities and living in harmony with herself and nature. She is a Vinyasa Yoga teacher with an international certificate, honoured by the Yoga Alliance. She completed her 200-hour teacher training at the Samadhi Yoga school in Warsaw. <strong>Aneta's mission is to pass on knowledge and experience while teaching classes where physical and spiritual practice unite body, soul and mind<\/strong>. The individual approach, intuition and mindfulness help to tailor the practice to the needs and abilities of each participant, regardless of level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kiedy\"><strong>When?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>W&nbsp;<strong>every Tuesday and every Thursday at 5.30 p.m.<\/strong><\/p>\n\n\n\n<p>Participation is free of charge. <\/p>\n\n\n\n<p><strong>Registration for classes -&nbsp;<\/strong>via the Invimed helpline <a href=\"tel:500900888\">500 900 888<\/a> or in a clinic.<\/p>\n\n\n\n<p><strong>You can sign up for classes on the same day until 3 pm<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-warto-ze-soba-zabrac-na-zajecia\"><strong>What is worth taking with you to class?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Comfortable non-restrictive clothing and a bottle of water.<\/p>\n\n\n\n<p>Classes are held at the clinic.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na zaj\u0119cia z Jogi Vinyasa &#8211; dynamicznej odmiany jogi, dedykowane osobom na ka\u017cdym poziomie zaawansowania i sprawno\u015bci fizycznej. Dlaczego warto wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach Jogi Vinyasa? Prowadz\u0105c\u0105 : Wszystkie zaj\u0119cia poprowadzi&nbsp;Aneta Syroka: joga jest dla niej drog\u0105 do zachowania balansu pomi\u0119dzy prac\u0105, codziennymi obowi\u0105zkami oraz \u017cyciem w zgodzie ze sob\u0105 i natur\u0105. Jest nauczycielk\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,52],"tags":[245],"class_list":["post-269398","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-invimed-warszawa-praga","tag-joga-w-invimed-warszawa-praga"],"acf":{"post_image":269404,"post_clinics":[683]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga w Warszawie - Invimed Praga - Invimed<\/title>\n<meta name=\"description\" content=\"Zapraszamy na zaj\u0119cia z Jogi Vinyasa - dynamicznej odmiany jogi, dedykowane osobom na ka\u017cdym poziomie zaawansowania i sprawno\u015bci fizycznej.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga w Warszawie - Invimed Praga - Invimed\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na zaj\u0119cia z Jogi Vinyasa - dynamicznej odmiany jogi, dedykowane osobom na ka\u017cdym poziomie zaawansowania i sprawno\u015bci fizycznej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/invimed.pl\/en\/news\/yoga-invimed-praga\/\" \/>\n<meta property=\"og:site_name\" content=\"Invimed\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T12:08:42+00:00\" \/>\n<meta name=\"author\" content=\"Julianna Otr\u0119ba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julianna Otr\u0119ba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga in Warsaw - Invimed Praga - Invimed","description":"Come and join us for a class in Vinyasa Yoga - a dynamic variety of yoga, dedicated to people of all levels and fitness levels.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Joga w Warszawie - Invimed Praga - Invimed","og_description":"Zapraszamy na zaj\u0119cia z Jogi Vinyasa - dynamicznej odmiany jogi, dedykowane osobom na ka\u017cdym poziomie zaawansowania i sprawno\u015bci fizycznej.","og_url":"https:\/\/invimed.pl\/en\/news\/yoga-invimed-praga\/","og_site_name":"Invimed","article_published_time":"2026-01-29T08:00:00+00:00","article_modified_time":"2026-03-11T12:08:42+00:00","author":"Julianna Otr\u0119ba","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julianna Otr\u0119ba","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/invimed.pl\/aktualnosci\/joga-invimed-praga#article","isPartOf":{"@id":"https:\/\/invimed.pl\/aktualnosci\/joga-invimed-praga"},"author":{"name":"Julianna Otr\u0119ba","@id":"https:\/\/invimed.pl\/#\/schema\/person\/ffbc10ac768bac6efb3c85dd39ddd0d7"},"headline":"Joga w Warszawie &#8211; 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