{"id":3363,"date":"2024-04-19T08:17:12","date_gmt":"2024-04-19T08:17:12","guid":{"rendered":"https:\/\/invimed.pl\/?p=3363"},"modified":"2026-01-23T15:54:20","modified_gmt":"2026-01-23T15:54:20","slug":"ebooks","status":"publish","type":"post","link":"https:\/\/invimed.pl\/en\/aktualnosci\/ebooki","title":{"rendered":"Free Invimed e-books"},"content":{"rendered":"

The e-books published by Invimed are dedicated to people who are in the process of trying to have a baby - whether on their own or supported by infertility clinics. They are completely free of charge. Each has been prepared by the Invimed team - doctors and specialists who have been involved in fertility therapy or diet therapy for years. <\/strong><\/p>\n\n\n\n

In Poland, infertility affects approximately 1.5 million couples every year. In many cases it is indispensable to undertake treatment and support it with appropriate diet therapy. Our diet ebooks are based not only on medical knowledge, but also on the substantive knowledge and experience of dietitians from Invimed clinics. <\/p>\n\n\n\n

E-book: Mediterranean diet<\/h2>\n\n\n\n
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During the festive season, we recommend the free Invimed e-book \"The Mediterranean Diet\". The content of the ebook was prepared by an experienced dietician, Patiriza Polanska-Drejer, M.D., who works on a daily basis with patients of the Invimed Wroc\u0142aw clinic. <\/p>\n<\/blockquote>\n\n\n\n

\"I would like this e-book to inspire you to prepare pro-fertility Christmas dishes. To make it light, healthy, following the principles of an anti-inflammatory diet, but keeping with the traditions of Christmas.\"<\/p>\n\n\n\n

From our e-book, you will learn how to incorporate elements of an anti-inflammatory, Mediterranean diet into the dishes you prepare for the Christmas table and support your fertility at Christmas too. In addition, we will share with you recipes for 12 dishes.<\/p>\n\n\n\n

To download<\/strong><\/p>\n\n\n\n

eve_mediterranean_diet-free_ebook<\/a>Download<\/a><\/div>\n\n\n\n

E-book: Dietary relief for endometriosis<\/strong><\/h2>\n\n\n\n

The free ebook entitled \"Diet - relief from endometriosis\" is dedicated to people facing the discomfort caused by endometriosis. In it you will find not only interesting figures, useful information and trivia, but also an interview with a nutritionist and daily menus dedicated to those who would like to alleviate the pain associated with endometriosis and support their efforts to have a baby.<\/p>\n\n\n\n

The ebook is fully specialised, based on the current knowledge and experience of dietitians from Invimed infertility clinics, and has been prepared under the watchful eye of a dietitian from Katowice, MA - Adrianna Barczy\u0144ska.<\/p>\n\n\n\n

To download<\/strong><\/p>\n\n\n\n

DIETA-soothing-in-endometriosis-free-e-book-2<\/a>Download<\/a><\/div>\n\n\n\n

E-book: Diet in PCOS. Get your hormones under control!<\/h2>\n\n\n\n

In the free ebook \"Diet in PCOS. Get your hormones under control!\" you will find up-to-date medical knowledge about polycystic ovary syndrome, learn what PCOS is and how it relates to obesity and infertility. The medical perspective was given by Dr Beata Makowska, a gynaecologist from the Invimed infertility clinic in Gdynia. <\/p>\n\n\n\n

The dietary contribution is courtesy of Dr Ma\u0142gorzata Kaczkan, a nutritionist and dietitian at Invimed Gdynia. Thanks to her, from our ebook learn first of all about how you can help yourself with the right diet and which diets can bring good results in case of PCOS. In the ebook you will also find a sample menu dedicated to women with PCOS. <\/p>\n\n\n\n

Download for free:<\/strong><\/p>\n\n\n\n

Free-ebook-diet-in-PCOS<\/a>Download<\/a><\/div>\n\n\n\n

E-book: Diet for Men. Improve semen quality!<\/h2>\n\n\n\n

Invimed's free ebook \"Diet for Men. Improve semen quality!\" is more than 40 pages of accessibly provided knowledge. The content of the ebook was prepared by two experienced specialists: a dietician - Patiriza Pola\u0144ska-Drejer, M.Sc. and an embryologist - Marta Wojciechowska, Ph. Marta Wojciechowska, MD. Coaching advice was provided by Rafa\u0142 Szymala, regional manager of Calypso Fitness, trainer, instructor.<\/p>\n\n\n\n

From our e-book, you will learn what diet supports male fertility, what to avoid and what is worth introducing into your daily menu. Sample menus will give you an idea of how the principles of a fertility diet can be introduced into the meals you eat during the day.<\/p>\n\n\n\n

Download for free:<\/strong><\/p>\n\n\n\n

Diet-for-men.-Improve-your-seed quality<\/a>Download<\/a><\/div>\n\n\n\n

E-book: What is ovulation?<\/h2>\n\n\n\n

The free ebook entitled \"What is ovulation\" is a basic compendium of knowledge about this extremely important process in the female body. We answer basic questions such as: what is ovulation, what is its course and when does it occur. In addition, we present possible abnormalities in the course of ovulation, which can have a determining effect on female fertility, and how to recognise them.<\/p>\n\n\n\n

The content was edited by Robert Gizler, MD, specialist gynaecologist-obstetrician, medical director of Invimed.<\/p>\n\n\n\n

Download for free:<\/strong><\/p>\n\n\n\n

What-is-ovulation<\/a>Download<\/a><\/div>\n\n\n\n
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<\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

E-booki wydane przez Invimed dedykowane s\u0105 osobom, kt\u00f3re s\u0105 w trakcie stara\u0144 o dziecko – zar\u00f3wno tych samodzielnych, jak i wspieranych przez kliniki leczenia niep\u0142odno\u015bci. S\u0105 zupe\u0142nie bezp\u0142atne. Ka\u017cdy zosta\u0142 przygotowany przez Zesp\u00f3\u0142 Invimed – lekarzy i specjalist\u00f3w, kt\u00f3rzy od lat zajmuj\u0105 si\u0119 terapi\u0105 p\u0142odno\u015bci lub dietoterapi\u0105.  W Polsce niep\u0142odno\u015b\u0107 dotyka oko\u0142o 1,5 mln par […]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,64],"tags":[167],"class_list":["post-3363","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-invimed-poznan","tag-e-booki"],"acf":{"post_image":257157,"post_clinics":""},"yoast_head":"\nDarmowe e-booki Invimed - Invimed<\/title>\n<meta name=\"description\" content=\"Ka\u017cdy e-book zosta\u0142 przygotowany przez Zesp\u00f3\u0142 InviMed - lekarzy i specjalist\u00f3w, kt\u00f3rzy od lat zajmuj\u0105 si\u0119 terapi\u0105 p\u0142odno\u015bci lub dietoterapi\u0105.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmowe e-booki Invimed - 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