{"id":3598,"date":"2024-04-19T14:45:09","date_gmt":"2024-04-19T14:45:09","guid":{"rendered":"https:\/\/invimed.pl\/?p=3598"},"modified":"2024-06-02T18:03:25","modified_gmt":"2024-06-02T16:03:25","slug":"free-dietetic-workshops","status":"publish","type":"post","link":"https:\/\/invimed.pl\/en\/aktualnosci\/bezplatne-warsztaty-dietetyczne","title":{"rendered":"Free dietetic workshops"},"content":{"rendered":"<p>We often reach for processed food and do not pay attention to it at all. We also neglect physical activity, which is very natural for every body. The constant rush and \"not being able to keep up\" make us take shortcuts without considering that in doing so, we are neglecting ourselves first and foremost.<\/p>\n\n\n\n<p>Your well-being. Your wellbeing. Your health.<\/p>\n\n\n\n<p>Conscious healthy eating is very important. Above all, when we are particularly keen to ensure that everything works perfectly. And certainly to avoid causing inflammation with an inadequate diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bezplatne-warsztaty-odbeda-sie\">The free workshops will be held<\/h2>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"18-wrzesnia-17-30-19-30\">18 September - 17.30-19.30<\/h2>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>for all concerned,<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>in an intimate setting,<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>90 min. of valuable knowledge,<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>discussion and questions to the expert<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>\n\n\n\n<p><strong>in the Meeting Room of the Invimed Warszawa Praga clinic. The number of places is limited.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"warsztaty-poprowadzi\">The workshop will be led by<\/h2>\n\n\n\n<p><a href=\"https:\/\/invimed.pl\/en\/doctors\/kinga-biernacka-stefanska\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kinga Biernacka-Stefa\u0144ska, M.Sc.<\/a>\u00a0- Clinical nutritionist<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"na-warsztatach-zostana-omowione-tematy-dotyczace-diety-przeciwzapalnej\">The workshop will cover topics on anti-inflammatory diets:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What is inflammation?<\/li>\n\n\n\n<li>What is the anti-inflammatory diet based on?<\/li>\n\n\n\n<li>Recommended and not recommended products in an anti-inflammatory diet<\/li>\n\n\n\n<li>Balancing a healthy plate<\/li>\n\n\n\n<li>Sample menu<\/li>\n\n\n\n<li>Supplementation<\/li>\n\n\n\n<li>What effects can be expected?<\/li>\n\n\n\n<li>Summary of key recommendations<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"po-czesci-teoretycznej-odbedzie-sie-czesc-dyskusyjna-podczas-ktorej-uczestnicy-beda-mogli-zadawac-pytania\">The theoretical part will be followed by a discussion section where participants can ask questions.<\/h3>\n\n\n\n<section class=\"cta-3\">\n\t\t<div class=\"container cta-3__container\">\n\t\t<div class=\"position-relative cta-3__wrapper\">\n\t\t                    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"materialy\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-color-12-color\">MATERIALS<\/mark><\/h2>\n\n\n\n<p class=\"has-text-align-center\">After the meeting, interested participants will be emailed materials with the issues discussed at the workshop.<\/p>\n\n<\/div>\n                \t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"check-list\">\n\t    <header class=\"check-list__header\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\" id=\"ze-wzgledu-na-ograniczona-liczbe-miejsc-obowiazuja-zapisy\">Due to the limited number of places, registration is mandatory.<\/h2>\n\n\n\n<p>Simply contact us:<\/p>\n\n<\/div>\n    <\/header>\n    <ul class=\"mb-0 p-0 check-list__inner\">\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>by telephone: 500 900 888,<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>via the form on this page,<\/p>\n            <\/div>\n        <\/li>\n            <li class=\"d-flex check-list__item\">\n            <div class=\"svg-container\">\n                <svg width=\"16\" height=\"16\">\n                    <use xlink:href=\"#icon-check-2\" \/>\n                <\/svg>\n            <\/div>\n            <div class=\"check-list__item__rte\">\n                <p>directly at the clinic's reception.<\/p>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Cz\u0119sto zdarza nam si\u0119 si\u0119ga\u0107 po przetworzon\u0105 \u017cywno\u015b\u0107&nbsp; i w og\u00f3le nie przywi\u0105zujemy do tego wagi. Zaniedbujemy te\u017c aktywno\u015b\u0107 fizyczn\u0105, kt\u00f3ra dla ka\u017cdego organizmu jest czym\u015b bardzo naturalnym. Ci\u0105g\u0142y po\u015bpiech i &#8222;nienad\u0105\u017canie&#8221; sprawiaj\u0105, \u017ce dzia\u0142amy na skr\u00f3ty nie zwa\u017caj\u0105c na to, \u017ce w ten spos\u00f3b zaniedbujemy przede wszystkim siebie. Sw\u00f3j dobrostan. Swoje samopoczucie. Swoje zdrowie. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3599,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,52],"tags":[172],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-invimed-warszawa-praga","tag-warsztaty-dietetyczne"],"acf":{"post_image":3600,"post_clinics":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezp\u0142atne warsztaty dietetyczne - Invimed<\/title>\n<meta name=\"description\" content=\"\u015awiadome zdrowe od\u017cywianie jest bardzo istotne. 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