„Give yourself peace of mind” - relaxation with yoga at the Invimed Katowice clinic.

Date of publication: 26.01.2026

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Infertility treatment is a difficult path, full of challenges and tensions. That is why we have prepared special meetings for you, where you will find tranquillity and listen to yourself.

Breath, movement, sound

At the meetings we will learn yoga techniques that:

improve blood supply to the reproductive organs,
improve blood flow,
They "nourish" the reproductive organs.

In doing so, we influence the hormonal balance, having a particular impact on the ovaries, adrenal glands, thyroid, pituitary and hypothalamus.

Through practice, we lower cortisol levels and strengthen the production of female hormones in the ovaries.

MEETING DATES IN 2026:

10.02
24.02
03.03
14.04
28.04
12.05
26.05
09.06
30.06

What will happen?

Each meeting will be a journey through movement, breath and sound. We will learn the techniques of Kundalini Yoga, be reminded of how to breathe properly and how much the breath can help in everyday life. We will be assisted in deep relaxation by the sounds of wonderful instruments, including koshi bells, sound bowls and a rain stick.

What methods will you learn?

1. Kundalini Yoga - a variation of yoga that combines all the techniques for influencing the mind and body

Its benefits include:

balancing the endocrine system and metabolism,
strengthening the immune and nervous system,
Cleansing the body - helps to remove toxins from the body and calm the emotions,
increases resistance to stress,
reinforces positive thinking and self-acceptance,
increases awareness of oneself and one's body

2. Yoga Nidra - the yogic art of deep relaxation.

In addition to deep relaxation, the Yoga Nidra technique can be used to improve health, reduce tension, anxiety, restlessness and stimulate creativity and make changes in life.

The practice of Yoga Nidra helps the mind to rest from the constant rush of thoughts. It teaches us to direct our attention inwards, especially today when we have a flurry of information and stimuli from outside and easily forget ourselves about our uniqueness and individuality.

3. relaxation in sounds

The sound of therapeutic instruments allows one to enter a deep state of relaxation. Scientists have termed this state of mind the "alpha state", a state in which the body recovers more quickly, tensions of all kinds are relieved, an inner feeling of calm can be experienced, and concentration and intuition are naturally strengthened.

Learning from the best

The classes will be led by Anna Michalec - Certified teacher of Kundalini Yoga, meditation techniques and Yoga Nidra. In 2010 she completed a teacher training course completed with a certificate from the Kundalini Research Institute. For the time being she is associated with Quaternityoga, where she continues to deepen her knowledge and experience in yoga and meditation.

How do you prepare for a class?

Dress in comfortable clothes, preferably in natural fabrics, so that you feel comfortable.
If you can, bring along a yoga mat and a blanket to cover yourself while you relax. If you don't have any of these items, with us you will be able to use the ones we have.
Try not to eat at least two hours before class.
Bring a water bottle with you to class.
Come about 10 minutes early so you can prepare for the class in peace.

Where, when, for whom?

Our workshops take place at the Invimed Katowice clinic at 83 Piotrowicka Street.

Directions can be found on the website: Invimed Katowice.

Classes are completely free of charge for patients of the Invimed clinic, for others it is 30 PLN - the cost of a single class. Addressed to people who have been unsuccessfully trying to have a child for a long time or are already in the process of infertility treatment.

Important! You do not have to be an Invimed patient/patient to benefit from the "Give Yourself Peace" meetings.

Sign up!

If you would like to take a class, sign up today!

fill in the contact form on this page (in the mobile version - click on the "Write" button),
by telephone: 500 900 888,
by e-mail: invimed@invimed.pl.

The medical information presented should be considered as general guidelines and does not replace the individual judgement of the doctor regarding the medical management of each patient. The doctor, after a thorough examination of the patient's condition, determines the extent and frequency of diagnostic tests and/or therapeutic procedures, taking into account specific medical indications. All medical decisions are made in full consultation with the patient.

Author of the article

Invimed editorial team - we serve patients by solving their fertility problems. We use world medical knowledge, state-of-the-art technology and treatment methods. We are here to make dreams of parenthood come true. The smiles on the faces of happy parents give meaning to our work.

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